Dave's Turkey Mince Chilli

Dave is one of our MANWELL footballers and this is one of his go-to recipies something healthy and filling.

I make this in 1 big batch then split it into 3 or 4 portions and freeze it or keep it in the fridge.

Ingredients:

• 500g turkey mince 
• 1 sachet con carne mix, I use bramwells from Aldi, a Schwartz mix , asda own etc
• 1 or 2 chillies red or green or both!
• 1 medium onion chopped
• 1 tin chopped tomatoes
• 50g white mushrooms (optional, but they are very low in calories)
• 150ml cold water

Choose 2 from the following 

• Tin red kidney beans drained and rinsed 
• Tin white kidney beans drained and rinsed 
• Tin butter beans drained and rinsed 
• Tin mixed beans drained and rinsed 
• Tin of sweet corn drained and rinsed 

Method: 

• Use fry light or a small amount of olive oil
• Brown the turkey mince and drain off any excess fluid
• Add chopped onion and chillies and stir over a medium heat until onion has softened a bit.
• Add the packet mix in water, chopped tomatoes and stir over a medium heat for a few minutes.
• Add your choice of 2 tinned beans and stir in.
• Cover and cook over a low heat for about 10 minutes add a bit of water if its too dry. Stir now and again.
• Leave to cool and divide in to equal portions.

I have this for lunch and it works out at 500 calories if I do 3 portions and really fills me up,if you want it to go further add more mushrooms and veg to bulk it out.